Stigma of Mental Health
The reason is a misunderstood of what mental health actually is, in the news media, mental health patient is typically portrayed as someone in crisis, for example. More commonly, however, patients use talk therapy or a combination of talk therapy and meditation to help them cope with stressed or peer pressure that are affecting the way they feel on a consistent basis. It's also a tool to build up your skill set in preparation for a huge life transition rather than just a way to manage a mental breakdown. One way to take care of yourself is to treat yourself to something every day and that doesn't mean spending money. Exercise a little talk to a friend take a nap accomplish a personal or household task. Of course treating yourself is okay! Take time doing a lot around the house and working full time. With little changes add cheer, shifts perspective a little, awaken senses of help you see things differently. Do people know their suffering from mental health, not always more than...