Mindfulness
Skip to main content LinkedIn z 5 Mindful Musings: Nov 3, 2023 Mindfulness Exercises Mindfulness Exercises Used by professionals to teach mindfulness and… Published Nov 3, 2023 + Follow Hi Everyone! Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life. What I Am Listening To To give better advice, try less fixing and more listening . 'When friends and family ask for advice, it's more complicated. It can be fraught — sometimes we know too much and it can be difficult to remain objective. Also, if we don't get it right, we could hurt someone we love. It works that way for a lot of us. Helping a stranger can be easier than advising someone we've known forever. Turns out, good advice is often about loosening the body, opening the mind and, more often than not, keeping your mouth shut.' What I Just Published What Is Mindfulness Meditation . This is an outline of what it is, why it has been practiced aro...